The Tai Chi Manual: Step by step Guide to the Short Yang Form

Tai chi is a slow graceful sequence of movements, with its origins in ancient China. it combines slow, graceful movements with calm, regular breathing and is the perfect antidote to a stressful modern life. Today it is practiced the world over by people from all walks of life and is fast becoming one of the most popular forms of fitness training and recreation. The Tai Chi Manual is my second book on the subject, and is ideal for beginners and advanced students alike.
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